Seeking Sabiduria Ep 02: Explore Your Values
In this episode I talk about what are values, why are they important, and how you can start defining and prioritizing your most important values.
WHAT ARE VALUES?
Values are core beliefs that guide or motivate our actions. When we get to explore and define what our personal values are in different aspects of our life we can also start to compare the differences between our values and the values we have been taught by our society and culture. Values are also helpful for making big and small decisions in life. When we can prioritize what is most important to us in life, it can help relieve guilt or shame for putting ourselves first and enforcing our boundaries with others.
Everyone’s values are different and we may even define the same value differently than someone else would. It’s important to take time to think about what your values are and how you want to show up in the world to live in alignment with your true values. In this podcast episode, I share some tips and tricks to explore and define your values.
Some of the points I make in this episode include:
Many people are not in alignment with their values
Sometimes we get our values from our family or culture or the media/society
We all have a fear of not being valued
Worth/value is based on our needs (moon sign hack)
Why are they important?
to know your truth and what is for you versus what is not (create the life you want)
Helps you prioritize/make decisions (your north star)
My values and how I found them
Family, integrity, physical health, purpose, self-awareness
Dreaded missing out on family events during school, I was unhealthy,
starting my self-discovery journey
How you can explore your values:
Prioritize your life based on values
Distinguish different areas of your life and how your values may be the same or different in each one
Take time to sit in silence and let yourself catch up to the stillness. Rest and follow your sense of joy.
Identify your values before the universe forces you to prioritize them
Journal prompt: What legacy do you want to leave?
If you are interested in getting started with exploring your values, you can schedule a Values Exploration Session with me at my coaching website: Laurakrobles.com
WATCH Seeking Sabiduria Ep 02: Explore Your Values
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